Bike Hike Trek

Living

"Life is not merely about being alive. Life is about living well through nutrition, sleep, mindfulness and hydration"

"We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets"

Dalai Lama

This area we will discuss the mentality of nourishing well and living well. Each month we will list a goal food or drink that we can all eliminate to help us detoxify, and I will also give a fresh recipe for one of my favorite health wise meal choices.

BIKE HIKE TREK BARS2BOOBS

With honor to all humans, everyone is welcome. This is our blog area, feel free to comment. I will be discussing a plethora of outdoor activities from hiking, biking road and trail, snowshoeing, skiing, kayaking, golfing this list is long. I will also be blogging about peace, love, joy, meditation, yoga and relishing life after 50. Enjoy!!

"I want to grow old without facelifts or botox. I want my body to be healthy but sag where it needs to. I want to age gracefully. I have earned how my face and body present themselves and love every wrinkle, scar, gray hair and soft spot."

Me on living my next 1/2 century of life.

I am currently designing products that represent mountain, trail and road biking as well as hiking.

Here are a few examples and the estimated prices. My favorite is Bars 2 Boobs of course!

email me if there is a T that sparks your interest

bikehiketrek@gmail.com