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NATURAL, HEALTHY, ACTIVITIES & PRACTICES 
TO ENRICH LIVES OF PEOPLE OVER 50.
all are welcome
Calmness
“Today start your day with a smile, calmness of mind, coolness of emotions and a heart filled with gratitude.”

 “The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.”
 Dalai Lama

To help you start with peace, love and joy every month we will work on a specific yoga pose. The yoga poses will encourage balance, blood flow, calmness, courage and fulfillment. For our first yoga pose we are going with Lord of the Dance Pose, Natarajasana.
  • You will begin in Tadasana or Mountain Pose
  • Shift your weight to your right foot
  • Lift your left heel toward your left butt cheek as you bend your knee
  • Press the head of your right thigh bone back, deep into the hip joint
  • Pull the knee cap up to keep the standing leg straight and strong.
  • Try to keep your torso upright
  • Reach back with your left hand and grab the outside of your left foot or ankle
  • Actively lift your pubis toward your naval, and at the same time press your tailbone to in the direction of the floor
  • Lift your left foot upward, away form the floor
  • Extend the left thigh behind you and parallel to the floor
  • Stretch your right arm forward, parallel to the floor
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